50 Mandala to Color

Editora:

Marco Castanò

Código:

491_9781513675930

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COLORING IS RELAXING AND MAY STRESS, ANXIETY AN DEPRESSIONGroundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas. Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who arent comfortable with more creatively expressive forms of art, says Berberian, My experience has been that those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process. MANDALAMandalas are circular designs with concentric shapes that have a universal spiritual significance; They originated in India and mean sacred circles in Sanskrit.Renowned psychologist Carl Jung had his patients coloring mandalas 100 years ago as a tool for relaxation and self-discovery. WHITE EDITIONThe white edition of 50 Mandalas contains the same artwork as the dark edition, but the background color is white. I recommend this edition if you are a very creative artist, in fact you can draw what you want beyond and outside the mandala.

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