8 Wise Ways

Editora:

Dalton Wise Consultancy Ltd

Código:

491_9781913479916

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One in four people will experience a mental health problem of some kind each year 8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise™ method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to Prevention is better than cure, it provides a treatment plan for both theone in four experiencing mental health problems and also the other three as a prevention tool. This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise™ method is accessible for people who are very busy and often find they have little time to spend on themselves

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