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A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY. NCWCs NUTRITION 101 SERIES

Cód:

491_9780578887234

A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY. NCWCs NUTRITION 101 SERIES

Editora:

NCWC/Amend-Health Press

Código:

491_9780578887234

Vendido e entregue por Um Livro

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This short and easy-to-read book outlines a set of dietary, activity, and behavioral strategies for managing sugar cravings. These helpful tips are presented in a straightforward manner and are easy-to-follow. Moreover, through offering a tool for a gradual reduction of sugar intake, this handbook raises awareness and empowers readers to identify and deal with the factors that trigger their cravings - an important step in reaching and maintaining healthy lifestyle changes.

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