A Happy and Healthy Pregnancy
Cód:
491_9781087974736
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If you want to learn how to take control of your health during your first pregnancy, then keep reading.As somebody who has experienced pregnancy 4 times, I learned something new every single time.Every pregnancy is slightly different, but there are plenty of things that I wish I had understood better during my first pregnancy. There are several things mentioned in this book that I didnt start applying until my fourth pregnancy, and trust me when I say it made all the difference.If you are anything like me, being pregnant for the first time is extremely stressful. Dont get me wrong, I was super excited and I knew that I wanted to be a mom, but there was so much that I didnt know.I found myself spending too much time on google looking up my latest morning sickness symptom or researching how certain foods and activities would affect my baby.Despite all of my personal research and knowledge provided by others, there were still multiple surprises around every corner. I knew I couldnt predict the future, but I felt like I wasnt in control as much as I wanted to be.Between what the media portrays and the experiences of those close to you, you might think pregnancy is either all rainbows and sunshine or an excruciating experience that you just have to endure before having a baby.Although pregnancy has its ups and most certainly has its downs, Im here to tell you that pregnancy is not meant to be suffered through.You can be happy and healthy throughout your entire pregnancy, even when it gets hard.Whether you are worried about finances, future plans, the dynamic of your partnership, or personal health, you can face these challenges head-on and actually enjoy being pregnant.Morning sickness, cramps, anxiety, and depression are all real things that you can (and most likely will) experience in different quantities throughout pregnancy. I would be lying if I said that there was a way to avoid 100% of all the negative things that happen during
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