ACCEPTANCE AND COMMITMENT THERAPY

Editora:

Luigi Nicotra

Código:

491_9781801850179

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Why is it so hard to be happy?Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? If such questions sound familiar, then you are exactly where you need to be right now.ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. Its also a revolutionary new way to view the human condition-packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.This simple beginners book will help you understand what ACT is in detail and answer the rest of the questions to give you a vivid understanding of what to expect and how to get started with the therapy for long-term success.More precisely, youll learn:What ACT means and what it aims to help you achievePresenting the Six Core Processes of ACT How different ACT is from CBTWhy ACT is better than the traditional CBTHow to develop willingness and acceptance to seeing progress in overcoming anxietyHow to treat anxiety with ACTThe important ACT exercises to expect in the therapyAccepting Negative Thoughts and Feelings ...And much more!Nobody chooses anxiety. And there is no healthy way to turn off anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way.Do you want to know more?Then Scroll up, click on Buy now with 1-Click, and Get Your Copy Now!

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