Anger Management
Cód:
491_9781801659581
Learn how to identify, heal, and re-program the roots of anger with this no-nonsense guide to re-claiming your power...the peaceful way. Anger Management offers no-nonsense understanding which can be quickly put into practice, helping you to re-connect with your best self!Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much.They should. Chronic anger is a stress-related difficulty too, and anger sufferers deserve compassion as much as anybody else. You didnt ask to be angry. You wont be judged here. There are solutions.Using fictional case studies from real world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to will yourself calm.Youll find practical, workable approaches here to understand and desensitise these triggers. Youll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.Dont wait until its too late! Get your yang back in balance today with Anger Management - A professional guide for everyday folks from an experienced practicing therapist.You will learn:-Why the brain creates angry responses when we feel threatened, and what you can do to soothe it.How to recognise where your personal anger stems from, and how to heal it.Why anger can feel good and become an addiction.About your brain chemistry. The science of the anger response.Why controlling behaviour will drive those you love away, and how to invite them closer instead.How to use anger appropriately to have people help you instead of resent you! Why softness controls hardness, and how to implement that understanding in your life.The incredible power of words. Plus, much more.Also included in the book is a full professional Anger Management hypnosis session available for free download.This clear and insight
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