Anger Management Workbook
Cód:
491_9781513668307
De: R$ 0,00Por: R$ 125,23ou X de
Do you want to take control of your anger and find freedom from stress and anxiety? Heres a 6-step guide that will help you.Anger will destroy your life. When youre angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Heres the sad truth about this: anger is completely natural and you cant just remove it from your life, however...You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words... you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life. If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you.This isnt a typical book full of nonsense and vague suggestions. Anger Management Workbook is an actionable guide that will actually help you manage your anger and improve your life.Inside Anger Management Workbook, discover:A 6-step guide to take control of your anger, master your emotions in relationships and find freedom from stress and anxietyWhy you cant completely remove anger from your life and what you should be doing insteadHow to detect, handle and take control of your anger in a positive wayThe #1 technique to manage your anger (many people dont know this)Why a specific kind of anger can actually help you in many situations (and how to cultivate it)The Iceberg Technique to effectively understand and control your own anger and that of other people3 highly effective relaxation techniques to manage your anger and avoid negative consequencesProven strategies to regain immediate contro
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