ANTI-INFLAMMATORY DIET FOR BEGINNERS
Cód:
491_9781801155038
De: R$ 0,00Por: R$ 116,03ou X de
Dieting has been a current emerging trend. As a result, numerous diet plans are being established daily. The desire to lose weight and detox has been the main aim for the majority of people that are dieting. Among the many available diets, you might have come across an anti-inflammatory diet, and possibly you didnt have a clear understanding of what it entailed. This book has been written to provide you with all that you need to know about anti-inflammatory diets. For an extended period, scientists have been trying to find the relation between the food we eat, and how it affects our health. They have wanted to see its impact on our body organs like the skin, liver, muscles, and bones. The research has resulted in some incredible discoveries which have been beneficial in our lives. An anti-inflammatory diet was one of the achievements that resulted from the thorough research done by scientists across the world. Anti-inflammatory foods have been designed to maintain general body health and prevent chronic diseases. This is a perfect diet that you should all be taking. In this book, you will find:What is an anti-inflammatory diet?Who requires taking an anti-inflammatory diet?Foods that you should avoid.Differentiating between chronic inflammation and acute inflammation.Types of inflammatory diets.A 21- days diet plan.Anti-inflammatory recipes for breakfast, lunch, dinner, snacks, and dessert.How to lose weight with anti-inflammatory foods.How to prevent degenerative diseases.How to have the right mindset.The book has been well- written in a simple language that is understandable by all. The points are well compiled and arranged, which makes it easy to read. Some examples have been provided to back up the points given. The authors have invested a lot of their time to come up with an educative book that has the right content. If you are green on anti-inflammatory diets, this is the right book for you. Once you are done reading, you will have the necessary info
Veja mais
![Report-on-the-Influenza-Epidemic-of-1889-90-[electronic-Resource]](https://umlivro.vteximg.com.br/arquivos/ids/2015683-292-292/9781013679131.jpg?v=638676301670770000)
