Anti-Inflammatory Diet for Beginners
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491_9781513671000
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55% OFF for Bookstores! NOW at $ 36.95 instead of $ 47.95! LAST DAYS!The benefits of following an anti-inflammatory diet and how changing your diet can reduce and eliminate the effects of auto-immune diseaseYour Customers Never Stop to Use this Awesome Cookbook!Many diets provide the promise of good health and weight loss, though often they can be challenging to follow, require the tracking or carbohydrates and/or calories, and specific meal plans food restrictions. While there are excellent diets for a variety of needs. Through a healthy, flexible, and delicious diet you candid your body of chronic pain and inflammation while improving many aspects of your health, including weight loss. In this book, you will discover how easy it is to adapt to and enjoy the variety of foods and recipes that the anti-inflammatory diet has to offer, including:•The pH scale and how to determine which foods are alkaline or acid•The benefits of alkaline foods anyhow they work to improve your bodys natural balance and health overall. Alkaline foods are directly connected to the anti-inflammatory diet and provide numerous benefits for your body•How to begin the anti-inflammatory diet and choose common foods in your local grocery store and farmers market•Basic, easy recipes for daily snacks, light meals, and dishes with just a few ingredients•What to eat and foods to avoid for optimal health and a balanced diet•Recipes for breakfast, lunch, desserts, and meal replacements•How to create fantastic meals and entrees for dinner or as part of a wholesome dish•Replacing refined ingredients and sugars with tastier healthier option and creating delicious desserts to satisfy your sweet cravings•Recipes for smoothies, milkshakes, pudding, and meal replacements for a busy lifestyle and on the go•Identifying high-risk foods and how to skip them in your diet, while finding better replacements and more satisfying options to enjoy•Popular and frequently asked questions about the an
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