Anti Inflammatory Diet for Beginners
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Do you want to learn everything you need to know about the anti-inflammatory diet and the principles to heal the immune system and prevent arthritis (with a 30 days meal plan)? If yes, then keep reading...Whats great with your diet to control inflammation is no side effects. No list of side effects with most drugs. And in just a few weeks you should see improvement. A diet that is focused on anti-inflammatory principles is very helpful and is highly recommended. There is a study that having this diet not only can protect you in diseases but also slow the process of aging by maintaining your blood sugar and increasing metabolism. Optimize your health with anti-inflammatory diet. You should incorporate the anti-inflammatory principles:Fiber-rich foods - Reduce inflammation by eating foods rich in fiber like fruits and vegetables. You can also get it from whole grains like oatmeal and barley. 8 servings of fruits and vegetables everyday - Increase your intake of garlic, onions, leek, broccoli, cabbage and cauliflower. Stay away from saturated fats - Limit your red meat intake and use herbs and spices when you marinate meats to reduce the toxins formed when cooking.Avoid processed foods and refined sugar - Artificial sweeteners and foods high in sodium are bad for your health and can trigger inflammation throughout the body. It can also cause other diseases like high blood pressure and increased insulin resistance.Avoid trans fats - Saturated fats are no good but so are trans-fat. You need to avoid these kinds of fats because of the higher the trans-fat in the body, the higher the c-reactive protein that is a marker for inflammation in the body.Omega -3 fatty acids - Consume foods that are rich in omegas-3 fatty acids like nuts, flax seeds, and beans. You can also take omega-3 supplements, but make sure that it is the best quality.Use oils with health fats - Organic oils such as virgin and extra virgin olive oil are good choices. You can also use su
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