ANXIETY AND PANIC

Editora:

Emiliano Orlandi

Código:

491_9781801154659

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Feel overwhelmed by your thoughts?Struggling with anxiety and phobias about your daily tasks? Do you want to stop worrying about life?The truth is...We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice specific mindfulness techniques that create more space in your mind to enjoy inner peace and happiness. With these habits, youll have the clarity to prioritize whats most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And thats what youll learn in: Anxiety & Panic.This book has a simple goal: We will teach you the actions, the habits and mindsets to clean up the mental clutter thats holding you back from living a meaningful life. You will learn:The truth about Anxiety and Panic attacksNew techniques to deal with anxiety and stop panic attacksWho Gets a Panic Attack?Grateful & PerspectiveMeditation and mindfulnessIncreasing Your Self-Awareness8 Simple ExercisesImproving Ineffective Communication SkillsFind Your Core IssuesEmotional Relief... AND MORE!!We wont tell you just to do something; this book is full of exercises and informations that will have an immediate, positive impact on your mindset. We provide practical,& science-backed actions that can create real and lasting change if practiced regularly.Would You Like To Know More? Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, Panich Attack and depression?Take your mind back!

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