Anxiety Therapy

Editora:

RICCARDO MARINI

Código:

491_9781801158374

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If you want to overcome Anxiety, Depression or Fears keep reading...One of the most important things about changing for the better is to accept that you need help. This realization causes you to make a move and ask for help.Asking for help is not a sign of weakness but a show of how strong you are. You are strong enough to realize you need someone to hold your hand and help you get back on the right path. We are social beings, and, as such, we exist in an environment with different social constructs.How you interact with people in these circles will determine whether you get opportunities or not. Using these opportunities will decide whether you succeed in life. More often, the only thing that is holding you back is yourself.CBT is about you. It is about helping you examine yourself and addressing the flaws you notice. Do not be afraid and do not shy away. You must also face your fears and conquer them. The days when you used to run away from your fears are long gone. Face them head on and rejoice in your triumphs.Anxiety and depression have taken a toll on so many people. From celebrities to friends and family members, you have probably lost someone to depression. You will not give up. You will not give in.You can fight. You can be a better you today than you were yesterday. You must believe in yourself because by so doing, people around you will see the same and believe in you too. Show them how awesome you are. Be the leader you were meant to be.Remember, going to therapy does not necessarily mean you are sick, or an outcast. Going to therapy means you accept your flaws and that you are trying to correct them. You have noticed a weakness that you want to turn into a strength.You will learn:• Understanding Depression and Anxiety Disorders• How to improve communication skills• How to overcome Anxiety, Depression and fears• Coping with panic attacks• How to build your self-esteem• Types of Phobias and how to overcome them• How to analyze you

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