Bedtime Stories for Adults - Mindfulness for Insomnia

Editora:

Stefano Capelli

Código:

491_9781801184984

Vendido e entregue por Um Livro

Sinopse
Características

Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily?Bedtime stories can help you relax and reduce you anxiety and stress level before going to bed, to ensure a good night rest.Insomnia is a disorder in which the individual suffering from it struggles to fall asleep or stay asleep. Remember, good sleep defined being able to fall asleep into good, healthy sleep as taking up to 30 minutes, and falling asleep after waking up to take as long as 20 minutes. However, when you suffer from insomnia, even that is an impossibility. You may find that you cannot fall asleep at all. You could feel like, for example, you want to sleep, and you need to sleep, but the sleep will just not come, no matter how long you try.Mindfulness is a mind-calming practice of paying attention in the present moment with non-judgment that focus on awareness and breathing. Studies have found that meditating before going to bed, can help you to fall asleep quickly.Use bedtime stories to regulate attention through the observation of emotions, thoughts and body states. It can be used to relax, clear your mind and ensure a deep sleep.Relax and enjoy!

Veja mais