Codependency
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491_9781914161063
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Are you having trouble fostering healthy relationships?Are you stressed, feeling drained and exhausted from giving too much in your relationships?Do you know who you are? What you need? What you like? Or do you feel that you need to be validated and approved by a partner (or any other person) to feel good about yourself?If your life has been overshadowed by an addiction, trauma or toxic shame, you are probably fighting with an invisible enemy; an enemy that is particularly difficult to vanquish: codependency.Codependency is notoriously difficult to combat because there is no precise definition of the disorder. The signs and symptoms also differ for everyone. It is often mistaken for narcissism or other personality disorders that do not reflect the true situation.Experts say that it is a pattern of behavior in which a person finds themselves dependent on someone elses approval for their self-esteem and identity.People who suffer from this disorder tend to mask what they really feel. At other times, they are not even aware of what they are doing. This only serves to cloud the overall picture by delaying positive interventions, which, sometimes will never come.I RECOMMEND THAT YOU READ THIS BOOK IF:• You are not aware of how you truly feel.• You have difficulty identifying your feelings.• You have difficulty expressing your feelings.• You tend to minimize, modify or even deny the reality of what you feel.• You tend to worry and/or fear how others may respond to how you feel.• You give power over your feelings to others.Does this sound familiar to you?DOES YOUR PARTNER OFTEN:• Focus his or her attention on pleasing you.• Focus his or her attention on protecting you, even when it is not necessary.• Focus his or her attention on solving your problems.• Focus his or her attention on relieving your pain.• Focus his or her attention on manipulating you (forcing you to do things his or her way).There are numerous other situations that are listed in this book. Knowing th
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