COGNITIVE BEHAVIORAL THERAPY
Cód:
491_9781802165685
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!55% discount for bookstores!When a person suffers, they are rarely understood or listened to, all ready to say that they are worse off than you or immediately suggest the remedy!Your customer will never stop using this amazing book!Have you ever had anxiety or panic?It is a real tragedy!Everyone knows what its like to feel anxious - the butterflies in your stomach before a first date, the tension you feel when your boss is angry, and the way your heart beats if youre in danger.Anxiety prompts you to action and prepares you to deal with a threatening situation.But if you have an anxiety disorder, this normally helpful emotion can do just the opposite - it can stop you from coping, and it can disrupt your daily life.A generalized anxiety disorder can make you feel distressed most of the time for no apparent reason. Often the feelings of anxiety can be so uncomfortable that you may interrupt some daily activities to avoid them.Many people still misunderstand that anxiety disorders are a character defect, which occurs because you are weak.In fact, it is a serious mood disorder, which affects a persons ability to act in daily activities. It affects ones work, ones family, and ones social life.This book is a practical manual that will help you control all the anxiety and panic attacks symptoms and go back to being yourself and enjoying life.A little taste of what you will learn in this book:What are the symptoms of anxietyThe difference between positive and negative anxietyWhat are phobiasThe cognitive-behavioral approachesExercises to process anxietyHow to track progressHow to make your life easierWhat is awarenessAnd so on...Anxiety is imprisoned freedom; it is the whole life that is not lived, that you are afraid to live.Even if you have already tried several methods with no results, embrace your feelings and not fear all this!Use this book to cross fear, dont oppose it!You are not alone. You are there to take care of yourself!?Buy the book NOW and let your cus
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