COGNITIVE BEHAVIORAL THERAPY FOR ADULTS

Editora:

Maria Cristina Lucarini

Código:

491_9781801918510

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? 55% OFF for Bookstores! NOW at $ 16.18 instead of $ 35.97! LAST DAYS! ? Do you want to overcome shyness?Social anxiety is the experience of nervousness or discomfort in any social setting regardless of how many people attend, and regardless of the social setting. This anxiety revolves around the fear of what others may think about the socially anxious person. In extension, the socially anxious person will overly worry about being the center of attention.This book contains proven steps and strategies on how to effectively defeat shyness and social anxiety in both kids and adults.Shyness is a part of our human nature. However, it could build up to be something destructive when left unsolved over prolonged periods of time. This condition can hinder the process of achieving personal and professional goals. If you think shyness is nothing serious, well think again! If you have experienced chronic shyness, then you will readily agree that it is quite hard to fight off. The worst thing is that your kids could suffer from shyness too. Would you want the consequences of shyness or social anxiety to also affect the lives of your kids?Fortunately, a lot of solutions have been discovered through the years. This book summarizes some of these discoveries so that anyone could have the power to gain control of his or her life. This book covers:What Is ShynessWhat Is Social AnxietyStrategies to Cope with Social AnxietyCognitive Behavioral TherapyAcceptance and Commitment TherapyWorry And AnxietySocial Anxiety DisorderSelf-EsteemHow to Build Solid Self-EsteemHow to Beat Shyness and Social AnxietySetting Goals and Became More SocialManaging Your Emotions and MoodsAnd much more!!!Make a decision for yourself and your kids today. Let the lessons presented on this book allow you to defeat shyness!To effectively pull out of your shyness cocoon and overcome your social anxiety, we first must understand components of the two and what may influence their manife

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