Cognitive Behavioral Therapy for Anxiety
Cód:
491_9781801158510
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Are you feeling unsure of how to deal with your persistent negative thoughts?You are not alone!So many of us deal with anxiety, inner-turmoil, negative thoughts, and behaviors that follow, addictions, coping mechanisms, depressive moods, and so much more, daily. It is no wonder that so many people are looking for answers and the world is full of gurus and bunk-therapies that do nothing to resolve the issues at the source.Cognitive Behavioral Therapy is a widely practiced type of therapy that uses is goal-setting and action-oriented techniques to help you feel prepared for life. In so many cases, we learn maladaptive behaviors and distorted cognitive skills in early life and have no idea that they are the reason we are struggling. Your brain is an elegant machine and when programmed in certain ways, like through behaviors, beliefs, attitudes, and values, it can completely change who you are as a person and cause you to feel shame, fear, doubt, lack, low self-esteem, anger, and negativity. When you are used to thinking negatively and believing that you are worthless, how will you know how to change it?Cognitive Behavioral Therapy for Anxiety: A Therapy for Managing the Cognitive Behavioral, Psychology and Emotional Intelligence is a complete guide to helping you achieve ways to relearn how to use your cognitive abilities so that you can experience a healthier and happier life. When you change your focus to more positive thoughts, when you learn new methods for identifying and processing your emotions, and when you practice setting new personal goals and values, you shift yourself out of your old, outworn ways of thinking and feeling and give yourself a path to wholeness and emotional stability that you are looking for. This book will help you in some of the following ways by including information on:· A short history of who founded the therapy and how it is applied in psychology today· O
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