Cognitive Behavioral Therapy Made Simple
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491_9781801093354
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IMAGINE: Youre suddenly alone on the street. A crowd of people, running away from something, overwhelms you and youve lost who was with you. As if that wasnt enough...You dont know where you are or whats going on, nobody understands your language because youre not local.Just a few days before you ran out of money, and you dont know where to withdraw it. You start shaking. You start to cold sweat. Your throat tightens, and your breath gets shorter and shorter.You try to find a solution but your mind is clouded, its empty, you cant think lucidly.This is not the first time youve experienced a situation like this. It also happened a few months earlier when you thought you missed the last train home after a business trip, but then you remembered what your therapist said your last encounter: every time you have a panic attack, stop and breathe deeply and so you did, and your body started to relax.As soon as you calmed down, you heard a noisy sound, the deep voice of a man who said that your train was late because of a landslide, and after a few hours, you were safe at home.How did you feel reading this story? Probably in Anxiety. We hear a lot about it, but what is it really about?Anxiety is a set of cognitive, behavioral, and physiological reactions due to the perception of a stimulus that threatens us and to which we do not feel capable enough to react.Okay right, the problem is the anxiety, but how do you treat it? I cant always breathe deeply, youll be objecting. True, breathing exercises arent a long-term solution, but Im writing you to give you a better one, and I am not talking about spending lots of money with a psychotherapist, unless you are Scrooge McDuck, are you? Im talking about Cognitive Behavioral Therapy Made Simple.Whether you already know the topic or not, this book its been written for you.Did you know that were often lead by thoughts we dont even know we have? Maybe generated by trauma.But how c
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