Coping Smart.
Cód:
491_9781736754276
De: R$ 0,00Por: R$ 116,69ou X de
Youre worried. Youre anxious. Youre sad. Youre mad as hell. Youre stuck. Theres a problem thats causing you stress. Youre struggling to figure out how you got here and more importantly, how to get out.When someone breaks your heart, or your childs in trouble, or you dread your job, or you cant pay the mortgage, or youre grieving, or a medical issue rocks your world you need more than vague positivity.Maybe its more subtle. You cant quite name it, but something has you off your game. Somethings got to change. You need an action-focused plan to get back on track. Where do you begin?Start here with Coping Smart. 5 Steps to Overcome the Problem & Get Out From Under the Stress.Identify the problem.Clarify your options.Manage your emotions.Relieve the stress.Find a workable solution.Heres the reality. A problem causes stress. Stress causes confusion. Confusion causes doubt, indecision, disappointment, and dissatisfaction. Stress isnt the problem. Its a side effect.Becki Pickett, M.C.P. knows firsthand the power of effective problem solving. She developed these successful strategies from challenges in her life and shares them with individuals for personal development, improving relationships, intentional parenting, and grief recovery as well as with organizations for team building and providing workplace mental wellness support and with educators for classroom conflict management. Coping Smart is written in a one-on-one conversational style that feels like youre in a room with someone whos been where you are. Someone who gets it. Someone who asks the right questions.Learn to make your emotions serve you not sway you. Discover the Litmus Test of Decision Making. Turn your whys into wisdom. Gain insight into how family legacy, personal wiring, experiences, phases of life, and relationships shape your emotional style. Understand how those factors infl
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