Core Value Therapy
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491_9780975785812
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Core value therapy started with a client of mine in early 2007. Theclient came for anger management and kept mentioning people keptpressing their button. I made a circle on the white board and said, ‘weare going to find this button’. This began a conversation about whatbothered them about other people’s actions towards them. What wasrevealed was a value word.I observed in clients that their particular value was influencingtheir anger. For example, clients would say, ‘I don’t like it when otherpeople disrespect me and don’t accept what have to say.’ This may notsound like some amazing revelation, as we can all relate to hearingclients say these sorts of things. The critical discovery I have madewith statements like this, is clients do not actually hear the majority ofthese value words. For example, in the above statement, the valuewords ‘respect’ and ‘acceptance’. Assisting clients to discover, connectwith and take charge of their value words is now known as ‘CoreValue Therapy’.Key aspects of Core Value TherapyOne key aspect of Core Value Therapy is listening for valuewords in stories which have made clients feel strong feelings mainly feelings such as anger, becoming annoyed or offended. Thesestories are embedded with values. These values influence a client’sbehaviour, thoughts and emotions.Once a client discovers their core value they improve remarkablywell in their emotional regulation when applying the core value tothemselves in situations distressing to them. It is very much like thecore value is the centre of the problem and then becomes the answerto that problem. In this way it tends to shift the ‘locus of control’ fromthe other person back to themselves.Another key aspect of Core Value Therapy is the acknowledgement that clients do not hear themselves say their core valuewords despite saying them very frequently. Clients’ cor
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