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Creative Mandala Coloring Book - An Adult Book With Gorgeous Big Mandalas to Color for Relaxation

Cód:

491_9782698652785

Creative Mandala Coloring Book - An Adult Book With Gorgeous Big Mandalas to Color for Relaxation

Editora:

Coloring Book Club

Código:

491_9782698652785

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De: R$ 0,00Por: R$ 59,80ou 1X de R$ 59,80

Preço a vista: R$ 59,80

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This extraordinary Mandala book contains 30 unique hand-drawn, artistic patterns at various levels of difficulty.Relaxation, contentment, creativity, mindfulness, energy and bliss are some of the buzzwords associated with coloring mandalas.Why is mandala coloring so effective?Today, a lot of research has been conducted on the benefits of coloring for adults.Doctors are now convinced that engaging in fine motor movements of the hands has numerous stress reduction benefits.The reason behind the enhanced therapeutic effects of coloring mandalas is the use of fine repetitive movements that give one the ability to stay focused on the activity at hand leading to mindfulness or being in the present moment.The result is positive physiological changes and a relaxation effect within the body.Some of the many benefitsAccording to a Harvard doctor named Dr. Herbert Benson, coloring mandalas leads to a relaxation response due to repetitive movement that require us to put aside thoughts that arise and return to the point of focus or repetition.He further states that the relaxation response from mandala coloring instructions results in the following benefits:· Lower heart rate and blood pressure· Reduced pulse rate· Decreased oxygen consumption· Lower cortisol production (cortisol is a stress hormone)· Increase in release of feel good hormonesOrder you copy today, relax and enjoy it!

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