Daily Food And Exercise Journal

Editora:

EightIdd

Código:

491_9781716256806

Vendido e entregue por Um Livro

De: R$ 0,00Por: R$ 89,08ou 1X de R$ 89,08

Preço a vista: R$ 89,08

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?Food And Fitness Journal - The Easiest Way to a Healthier, Better Fit Version of Yourself! Give It a try!This Diet and Fitness Journal is an easy, fast, and efficient tool to track your daily meals, workout activities, water drinking, body measurements, and cardio stats - allowing you to monitor your progress and evaluate what you can change about your diet and daily routines.This journal can be the beginning of a journey to a healthy new you!?Features:The Starting Point - a page with the starting date, weight, measurements, and other stats you want to trackGoals Setting Page100-day Food and Exercise LogMeals(Time,Items,Serving,Cals,Sugar,Protein,Fiber,Carbs,Fat)Exercise TableMeasurements tableCardio(exercise,time,intensity,cals)Weekly Habit Tracker where you can color your accomplishments for colorful and clear resultsWater trackerSpaces for Notes?Details:Travel Size 6x9 inches(15.25x22.85 cm)114 PagesPrinted on white quality paperPremium matte coverGet your copy now and start the journey for a healthier life!This Logbook can also make a great and useful gift for friends and family!

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