DASH Diet
Cód:
491_9781801155199
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Are you worried about your blood pressure? If your goal is to lower your blood pressure, prevent hypertension, and live longer while still eating the food you love, then read onYou eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe youve never been able to lose weight, and theres that ever-present fear of failure in your mind. Maybe youre struggling right now. We all do it from time to time. But if you are discouraged, do not give up!DASH stands for Dietary Approaches to Stop Hypertension. Its a one of a kind diet, specifically designed to reduce blood pressure levels in people.Hypertension is one of the greatest health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. This is why the Dash diet was created.This low-sodium diet will teach you how to eat a variety of different foods that are rich in nutrients that will lower your blood pressure and help you combat other illnesses such as heart disease, obesity, stroke, diabetes, and osteoporosis. Participants of this diet have reported lower levels of hypertension and they have started seeing results as soon as two weeks after starting the Dash diet. In addition, this diet has beneficial qualities for people suffering from Type 2 diabetes. If the threat of diabetes scares you, then its important to start making changes before you need to start taking medication.In this comprehensive guide you will learn:What the Dash Diet IsAdvantages and Health BenefitsThe Importance of Exercise During DietA Simple Strategy to Implement the Dash Diet In Your LifeMyths About the Dash DietYour Complete 21-Day Meal PlanWhat Should You Eat? What Shouldnt You Eat? The Dos and the DontsThe Best Diet Tips to Lose Weight and Improve Health140 of the Greatest DASH Diet Recipes Designed to Make You Lose Weight and Lower Your Blood Pressure (Easy and
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