Dash Diet Cookbook for Beginners
Cód:
491_9781801125710
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If your goal is to lower your blood pressure and maintain an optimal health, then youve definitely ended up in the right place! Today, you are about to discover the method which will help your life improve in no time! Yes, were talking about a diet but not just any diet! Were talking about the Dash diet! Wondering what the DASH diet is all about? Its a one of a kind diet, specifically designed to reduce blood pressure levels in people. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isnt on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices. The DASH diet is also about enjoying delicious foods, as youll discover when you try these tasty recipes. This cookbook and lifestyle guide includes:Health benefits and why it worksBest diet tips to lose weight and improve healthBreakfast recipesLunch recipesDinner recipesDessert recipes.........AND MORE!If youre struggling a bit coming up with breakfast and meal ideas, then youve come to the right place!The Dietary Approaches to Stop Hypertension or DASH diet is a healthy eating approach that is recommended for those that wish to prevent or even treat hypertension or high blood pressure and lower the risk of heart disease. It was specifically designed to lower blood pressure without medication.Some people fear that they will gain weight on this diet. It is possible to gain weight on any diet. Weight gain depends on two factors: taking in more calories than are needed and not moving enough to use up those calories as energy. Im sure youve been through diets in your life. If not you, you must have known people who begin a diet enthusiastically, then hit a plateau and give it all up in frustration and resume their unhealthy eating habits. The Dash diet is actually pretty
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