DASH Diet Cookbook For Beginners
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491_9781803120669
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Are you thinking about a DASH Diet and curious about how to grow your muscles, fight Hypertension, optimize your prostate health and much more without spending a fortune?And looking for a great collection of delicious DASH Diet recipes designed specifically with a mans body and health needs in mind, so youll no longer feel lost following a DASH Diet?If your answer is YES, then read on....Let this book introduce you to 250+ of the best hand-picked DASH Diet recipes a man can find on a budget!Theres no doubt that adopting a DASH Diet changes everyones health. However, as you know, mens and womens bodies are different in so many ways, so a cookbook designed specifically for men might be a better choice for you as a man than one geared towards general dieters!And of course, if you can keep your costs down by trying to adopt a DASH Diet, you can be sure that it will be very sustainable in the long run. This 2-in-1 book offers just that, with over 250 recipes!Perhaps you are wondering...Is there really a difference between men and women when it comes to adopting a DASH Diet?Which foods should I eat on a DASH Diet and which should I avoid, especially if Im a man?Can I still follow a DASH Diet with a limited budget and time?I am not a good cook; are the recipes in this book suitable for beginners?Can I add variety to my food choices to make them feel different?If you have these and other related questions, then this 2-in-1 cookbook is what you need, as it has a great collection of recipes with easy-to-follow steps, nutritional information and easy-to-find ingredients to ensure you have an easy time following your diet.In this book you will find:How a DASH Diet can help you and make you healthier as a personMore than 200 DASH Diet recipes that you can prepare in the comfort of your own home for breakfast, lunch, dinner, smoothies, juices, snacks and more.Complete recipes with detailed step-by-step instructions for men that can be prepared on a budget, complete with re
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