Dash to a Healthier You

Editora:

WORLDWIDE MASTRO BIZ LTD

Código:

491_9781803006024

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?55% SPECIAL DISCOUNT only for Bookstores! Buy each copy of this book for $12,60 instead of $27,99!?Are you suffering from high blood pressure and also want to lose weight while eating yummy salt-free foods? Then this amazing diet cookbook is for you. If youve suffered from hypertension, you know how difficult it is to maintain your health in this modern world where fast food is almost unavoidable. Food without salt is boring and difficult to find. The Dash diet cookbook is a complete solution for managing high blood pressure and losing weight.The Dash diet is a dietary approach to control hypertension and maintain health. This diet mainly focuses on fighting high blood pressure by lowering sodium in food. It also helps to maintain other nutrients like calcium, potassium, and iron in the body.The diet focus on a range of fruits, vegetables, grains, dairy, meat, poultry, and nuts. It was designed for hypertension and blood pressure issues, but it can also aid in weight loss as it reduces sodium and fat . It helps you to eat healthily, which will help you manage your weight and manage other health issues. This Dash diet cookbook contains the following topics:· Basics of the Dash diet· Benefits of the Dash diet for weight loss· Tips to properly follow the Dash diet· Breakfast · Lunch · Snacks· Dinner· Dessert· SoupsThis cookbook describes every aspect of the Dash diet. It will not make you feel deprived; with a little work it can become an enjoyable process that can be followed all your life.This book was created to ensure that the DASH diet does not become cumbersome and monotonous. The recipes inclu

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