Depression and Anxiety

Editora:

Elizabeth Acosta

Código:

491_9781801587778

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Características

Remember, divorcing yourself from your anxiety is a marathon, not a sprint, slow and steady wins the race. This Book Includes: Book 01: Cognitive Behavioral Therapy for Anxiety7 Techniques of CBT for Overcome Anger, Negative Thoughts, Insomnia and Decluttering your Brain. Made Simple Guide to Improve your Freedom from Social AnxietyBook 02: Master your EmotionsImprove Your Control, Emotional Intelligence, Social Skills & EQ. Increase Your Freedom from Anger, Stress, Depression and Negativity. Management Mental Health and Feeling Guide?Emotional Intelligence is something you need to measure for yourself and it is only by being aware of your emotions and reading them in different circumstances that you can really get a handle on why you respond in a set way to given circumstance.

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