Depression and Anxiety Therapy
Cód:
491_9781801155465
De: R$ 0,00Por: R$ 205,92ou X de
Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way?Are you tired of living with depression and without any positive implications?Depression is a mood disorder that affects over 350 million people worldwide regardless of gender, age or social status. Those suffering from depression experience persistent anguish, loss of interest in activities that normally give pleasure and difficulty in carrying out even the simplest daily actions. Typical examples are the subways where, in a hurry, hundreds of people collide and compete with those who enter and descend first. Today the primary thought as soon as you get out of bed is work and no longer the I prepare breakfast for the family. Thats why this package of books collection will offer you highly effective strategies that will help you change the direction of your thoughts, improving every area of your emotional and personal aspects of life.Enjoy life by following few proved and scientific methods to overcome anxiety, stress and depression.4 books in 1 BoxsetIncluded in this book collection are: In book one, MASTER YOUR EMOTIONS , you will find out:The difference between emotions and feelings.What triggers emotions and how you can effectively manage your emotions at the height of adversities.The power of emotions and what you can do to eliminate negative emotions and build positive emotions.The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness.And much moreIn book two, RELIEVE ANXIETY, you will learn:Anxiety disordersStressNegative thoughts and energiesCauses of stressSymptoms of stressSelf-EsteemConfidenceTelling your life storyMeditationMindfulnessAnd much moreIn book three, HOW TO STOP WORRYING: you will find:Understand the dimensions of
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