Die Süß & pikant Keto Chaffles
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*GERMAN VERSION 2021*? 55% OFF for Bookstores! LAST DAYS! ?A Keto Chaffle is a high-protein ketogenic recipe made with low carb flour, eggs, and cream cheese. Grated cheese can be added to the batter as desired. The batter will be much more like cake than a pancake and may crumble if you try to flip it! A Keto Chaffle can be eaten as a breadstick replacement or as an appetizer with toppings such as bacon crumbles or cheddar cheese.The ketogenic diet is sometimes called keto for short. Its a high-fat, low-carb diet that forces your body into whats called ketosis - burning fat instead of carbs for energy production. In most low-carb diets, you eat less than 50 grams of carbs per day. In keto, you eat under 25 grams of carbs daily - less if youre aiming for ketosis.Keto is used to treat medical conditions such as epilepsy and depression, promote weight loss and performance, increase endurance and improve mental focus. It also lowers your bad LDL cholesterol while raising your good HDL cholesterol.Now you might be saying to yourself, that sounds pretty great! and maybe youre right. I mean, it does sound great! It is a way to change your life and body. But the thing is, the low-carb, high-fat diet that leads to ketosis also will trim away many of the things people enjoy or seek out.. like pizza or french fries. And what happens when you pull away from those things? Well..You eat them. A lot. And frankly... not everyone is down with that plan (who likes to make all their food from bacon and cheese?). So here we have a recipe for fun. A keto chaffle recipe made with soft cheese, flour and egg. And yes... its not pizza or french fries, but its good fun.As you will probably see from the recipe below, these are not a traditional chaffle. Unlike the ones you might find at a steakhouse or cafe, these are not cooked on a flat pan like pancakes, but in a deep fryer!The process of making them is similar to that used on regular pancakes. You begin by whisking together
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