Dream Journal

Editora:

Silviu Petrica Lungu

Código:

491_9781716339899

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De: R$ 0,00Por: R$ 77,35ou 1X de R$ 77,35

Preço a vista: R$ 77,35

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· Journaling your dreams has many benefits; through this daily practice, youll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory.· The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night.· Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening.Practical Tips: 1. Set an intention to remember your dreams.2. Do it every day.3. Do it first thing after you wake up. 4. For better results, wake up 3 hours earlier and go back to sleep. 5. Dont try to write everything down. 6. Use a pen that is a pleasure to write with.

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