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    Eating Clean
    Cód:
    491_9781922504227
    Healthy Affordable Tasty Recipes for Clean Eating Diet and Healthy Weight Loss!?Clean eat?ng ?s a new term for an anc?ent d?etary pract?ce. Our hunter-gatherer forbears pract?ced clean eat?ng, qu?te unconsc?ously. They ate whatever they could f?nd, grow, f?sh, and hunt. Any preservat?ves they added were found ?n nature and not created ?n a chem?stry lab. They ate the?r food ?n ?ts natural state, or close to ?t, ?f you ?nclude cook?ng. Consequently, they rece?ved the most nutr?t?on poss?ble from the?r food.Clean eat?ng means you avo?d any process?ng that changes the food from ?ts or?g?nal state. If you want to be techn?cal, even cutt?ng ?nto your food ?s a form of process?ng, but cut up fresh tomatoes are every b?t as nutr?t?ous as the whole fru?t.Th?s does not necessar?ly preclude cook?ng. The key ?s be?ng aware of what happens to your food when you process ?t. For example, ?f you want to preserve the v?tam?n C ?n your fresh fru?t, youll eat ?t ?mmed?ately after cutt?ng ?t open and youll prepare ju?ces r?ght before theyll be consumed. Some nutr?ents are destroyed by extended exposure to heat, so youll need to pay attent?on to how long youre cook?ng your food.
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