Eating Mindfully for Teens

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ReadHowYouWant.com Pty Limited

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491_9780369356475

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Turn mindless eating habits into mindful eating habits. Thats the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.

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