EMOTIONAL EATING

Editora:

Antonio Tortora

Código:

491_9781801259552

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Do you want to stop overeating and find out what youre really hungry for?Do you want to find solutions on how to binge eating with tips to lose weight naturally? Then keep reading...Em?t??n?l E?t?ng ?? ??m?th?ng th?t ?v?r?b?d? has h??rd ?f, ??t ?t h?? n? f?rm?l d?f?n?t??n. Many ????l? d???r?b? ?m?t??n?l ??t?ng ?? th? ?r????? ?f eating ??rt??ul?r f??d? th?t m?k?? th?m f??l b?tt?r. Some ????l? ??t wh?n they ?r? sad or ?nx??u?. Oth?r? ??t wh?n th?? ?r? ?v?rwh?lm?d. F?r m?n?, th? ?u? t? ??t m?? ??m? when th?? ?r? b?r?d, l?n?l?, ?ngr? or d??tr????d. Alth?ugh th? r????n? may vary, th? results ???m t? b? th? ??m? - F??d m?k?? me f??l b?tt?r.Some people resort to eating whenever they feel stressed or sad. They think that if they eat the food they crave for during their time of stress, they will feel better. But most of the time, they feel even worse because they then become feel guilty for eating more than they should.Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesnt let you address your right problem.You will learn:What Is Emotional Eating?How Important Is Food To You?The Connection Between Mood And FoodImpulsive Eating And Emotional EatingEliminate It NowTaking Practical StepsSelf Acceptance Would you like to know more? Scroll up and click the buy now button

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