Emotional Intelligence
Cód:
491_9781802535235
If you want to know yourself more deeply, and how to use emotional intelligence to live a happy life and fulfilled, then keep reading.Do you ever wonder how you can develop emotional intelligence?Its Important to know, that behavior is a clue to emotional intelligence. Behavior is the key to further development. Emotionally intelligent people are able to identify certain types of behaviors and certain interactions. They are able to recognize their own emotional states as well as the emotional states of others.Emotional intelligence has become one of the most sought-after skills in the workplace, mainly because employers are increasingly looking for people who are good team-players, who work well under pressure, and who can communicate effectively in a culturally diverse environment.Those with high emotional intelligence have an advantage over others in the workplace mainly because they cope better under pressure, find it easier to work in multicultural environments, and being good listeners, make emphatic colleagues and potentially great leaders.Unfortunately, most people are too self-centered and concerned only with their own problems and life and are simply not interested in others. Although this is partly due to the busy and stressful lives most of us live, its also because our culture has only recently recognized the importance of emotional intelligence for ones wellbeing and the reasons many people struggle to develop it.Well, do you want to improve your conversations, increase self-esteem and charisma? Then dont worry there are techniques that will help you with these.You will find some of the tips in the chapters of this book that include:- How to observe and analyze your emotions at any given moment.- How to connect more easily with people and build strong and lasting relationships.- How your body reacts to your various emotional states.- How to release unwanted and potentially destructive emotions.- Thought traps and how to deal with them.- Mindfulne
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