F*CK YOUR ANXIETY!
Cód:
491_9781801548793
Anxiety seems to come from nowhere for most people, and strike them like a sledgehammer. One minute, living your life more or less peacefully, the next, frightened and depressed, maybe struggling to breathe, convinced youre dying, or someone else is going to die, and its all going to be your fault. Perhaps youre seeing a doctor right away, maybe youre struggling on your own for as long as you can, but youre going to be told sooner or later that its Anxiety.That makes no sense whatsoever. You know what Anxiety really is. Its looking at the clock and uncomfortably asking why someone is late. When parking on a hill, it is double-checking that you put the handbrake on. It is not this living nightmare that turns every minute of each day into a troubling torment. Your natural Anxiety has become out of control and an Anxiety Disorder. Or put it another way, everyone has some fear, but not everyone has Fear. Within this book, were talking about a disease when we give Anxiety a capital A, and you can heal from that. Many people use self-help to stage a complete recovery. Others may also need a professionals help to finish their research, but they may go into the sessions armed with self-knowledge and a greater understanding of their illness. Anxiety, thats a black hole. It sucks your dreams, your desires, your expectations for the future, and your strength above all. But its picky. It lays doubts, worries, and fatigue behind it. Its no wonder you feel like picking up yourself and having the resources for a treatment program. No wonder youre feeling like being in your safe place and doing as little as you can. You can transform this round. It is possible to get back from the Anxietys dark hole. This book aims to help you set up a self-help rehabilitation plan and obey it. Acting at your own pace, you will learn to let go of Anxiety and recover your life in small measures.Ways to use this book You may feel ready to take on the task of working towards a full rec
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