Feelings First Shadow Work

Editora:

Benjamin Sherer

Código:

491_9781777610203

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The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely youve been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? Thats ALL intellectual. Inner healing is not intellectual, its emotional. Shadow work is not about chasing down all your past trauma. Its about learning how to release all the unresolved emotions inside of you. Its about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. Healing can be simple. It can be about feeling good, instead of analyzing your pain.In this book, Ill show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more...Thank you for joining me on this journey.

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