Finding Your Forever Body
Cód:
491_9780995867307
Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she broke the diet cycle for good. In Finding Your Forever Body, she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fit fanatic can achieve their Forever Body. Learn how to ditch the scale, love what you’ve got, treat yourself – and cheat -– daily, and much more!Finding Your Forever Body combines encouraging anecdotes and supportive tools with positive resources, focusing on nutrition, fitness, and good mental, emotional and spiritual health. Kim exposes the truth about dieting, uncovers problems with the food industry, and unpacks stereotypes that lead to negative body image. Inspiring, revealing, and fun—and packed with generous bonus material, Finding Your Forever Body will transform the way you think and feel about your body and your life. Kimberley Record is a Registered Holistic Nutritionist (RHN) and Body Love Coach. She loves food and the pleasure of eating, hasn’t touched a diet book in more than ten years and is proud to say she has no idea how much she weighs. But it wasn’t always that way. After many years of body-weight obsession, calorie-counting and a relentless focus on her imperfections, she realized there’s no such thing as the perfect body, and the only way to truly love our bodies is to first love who we are. This was the first step on a life-changing journey of self-discovery based on nutrition, fitness, and good mental, emotional and spiritual health. Today, she knows her body is her vehicle, not her identity, and she has developed the Body Love toolbox to help separate body size from self-worth. Find out more about creating, sharpening and maximizing your own tools at kimberleyrecord.com. Kimberley lives on Vancouver Island
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