Fitness After 40

Editora:

THOMAS NELSON

Código:

491_9780814449004

Vendido e entregue por Um Livro

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As we age, our bodies change---but our fitness doesnt have to. Dr. Vonda Wrights Fitness After 40 shows how to understand your body, minimize injuries, gain flexibility, build strength, improve balance, and more. The second edition adds 20 Minutes to Burn workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, and the mind/body connection.

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Descrição do Produto

As we age, our bodies change---but our fitness doesnt have to. Dr. Vonda Wrights Fitness After 40 shows how to understand your body, minimize injuries, gain flexibility, build strength, improve balance, and more. The second edition adds 20 Minutes to Burn workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, and the mind/body connection.