Foods for Your Brain & Emotions

Editora:

Kamala Limited

Código:

491_9789887964858

Vendido e entregue por Um Livro

Sinopse
Características

A guide to understanding the science of your emotions. Learn how food affects your brain, feelings, emotional states, and all mental abilities. The body has needs, and so do the brain and nervous system, all of which must be met for it to function properly. Includes practical applications, mind-body balance and mindfulness techniques, and ways to create new long-term habits. All of this to be happier and maximise your mental performance!.You will learn:Foods your brain needsThe science of your emotionsVitamins and nutrients essential for the brainGut health and its link to emotional well-beingMind-body harmony techniquesMindful eating and techniquesHow to be happier and smarter

Veja mais