Gaslighting recovery workbook

Editora:

Francesca Fedele

Código:

491_9781801143486

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Gaslighting Recovery Workbook, Find a way outThis book it is full of concrete and actionable steps to break you out of the effects of gaslighting and help you live life anew! Keep reading!Have you ever feel like..no longer feeling like the person you used to bebeing more anxious and less confident than you used to beoften wondering if youre being too sensitivefeeling like everything you do is wrongalways thinking its your fault when things go wrongapologizing oftenhaving a sense that somethings wrong, but being unable to identify what it isoften questioning whether your response to your partner is appropriate (e.g., wondering if you were too unreasonable or not loving enough)making excuses for your partners behavioravoiding giving information to friends or family members to avoid confrontation about your partnerfeeling isolated from friends and familyfinding it increasingly hard to make decisionsfeeling hopeless and taking little or no pleasure in activities you used to enjoy With this book, you can... Understanding Gaslighting and Those Who Use ItAm I Experiencing Gaslighting? What Next?Building Distance and Healthy BoundariesSelf-Care After GaslightingBuilding a Support SystemCoping With Grief From GaslightingEstablishing StandardsRebuilding Self-TrustFinding Emotional ReleaseSeeking Help Start your liberation journey!

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