Get Into The Groove of Life

Editora:

Richard Moriarty

Código:

491_9781916904200

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Do you feel tired and stressed out as soon as you open your eyes in the morning? Is your daily routine so overwhelming that you constantly feel emotionally drained and anxious? Can you remember the last time you felt completely relaxed, without your head throbbing and your heart racing? Stress and anxiety are the most common mental health problems in the world: 40 million adults are battling these issues in the US alone, with even more suffering worldwide. Because stress is so common, people accept it as a normal part of life. But it doesnt have to be. Aside from the fact that stress and anxiety seriously damage your quality of life, they can cause life-threatening health problems if not properly addressed. Treating stress as a regular occurrence that doesnt need to be dealt with is equivalent to not seeing a doctor when you experience the first sign of a heart attack. Ignoring it should not be an option. So why ignore it when there are solutions to get rid of it completely and permanently? In just 8 achievable steps, you can finally eliminate stress and anxiety for good with the help of this handy guide. And even better, you can do it in the comfort of your own home, without having to discuss your personal life with a stranger or pay for expensive therapies. In Get into the GROOVE of Life, you will discover: ? How to identify major stress and anxiety triggers that you may not even realize are part of your daily routine? How to organize and declutter both your life and your mind: start your day without being weighed down by mental and physical distractions? The powerful act that will transform your life with a simple shift in mindset, getting rid of the negative thoughts that plague your mind every day ? The secret to instantly spotting nega

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