Guided Meditation for Deep Sleep Hypnosis and Mindfulness
Cód:
491_9781801186100
De: R$ 0,00Por: R$ 182,92ou X de
Are you fed up with all the sleepless nights and frantic mornings?Is your sleeping pattern so sporadic that you dont even have an actual routine?Do you feel like even when you do sleep, its never enough or that you usually wake up multiple times throughout the night?Maybe you have a sleeping disorder that leaves a negative impact on your life, like sleepwalking?Getting a proper nights rest is the most important component of our health and sadly for many of us, its so out of whack that we cant actually think straight anymore.If you feel like this might be you, then rest assured you have come to the right place.Sleep shouldnt be something that causes you stress, worry, or anxiety. Actually, it should be the thing that helps you to overcome these emotional states.Sure, todays world is crazy busy and all over the place, and it might seem like winding down at the end of the day is just impossible, but its not. You can take charge of your sleep and gain back control of your sanity.With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, youll be sleeping for hours more per night in no time at all.In Guided Meditation for Deep Sleep Hypnosis and Mindfulness, youll discover:5 of the most powerful meditation scripts that you can use to put yourself straight to sleep any night of the week8 scientifically proven techniques to help you overcome your insomnia and begin feeling well-restedTips and tricks for falling asleep faster, so that you dont have to worry about all that time wasted laying in bed any longerDaily affirmations you can use to trick your subconscious into sleeping more soundlyWhat melatonin is, how it affects the body, and what you can do with this knowledge to ensure a proper nights rest, every nightHow to still enjoy your caffeine intake without letting it ruin your sleepBreath control, as well as how this will change your life with how you sleep... and so much more
Veja mais
