GUIDED MEDITATION FOR MINDFULNESS AND RELAXATION
Cód:
491_9781801098700
Are you looking for a guide for meditation? Then keep listening....Mindfulness meditation refers to mental training exercises that train your mind to concentrate on your experiences in the present moment. These experiences are the feelings and emotions that you are facing now. The idea here is that you turn off your mind from focusing on everyday chatter and concentrate on the present. Practicing mindfulness meditation calms down the mind as you only focus on the present during the period when youre meditating. Mindfulness is monitoring your mind, body, and soul as one, focusing on the experience as opposed to becoming involved with your head, in your musings or the decisions and reactions about your contemplation. It is giving yourself authorization to connect completely with what you are doing, at this moment, as opposed to pondering off into everything else you should or ought to do. Expressing just, it is a solution to live right now without responding to your considerations and sentiments. In useful terms, it includes preparing yourself in nonjudgmental perception and affirmation of musings, sentiments and feelings. You see the idea - state, I am driving - and recognize its quality. The idea comes, you see it, and it goes. On the off chance that you see that you are somewhat tense, simply see it without judgment or investigation. And when you find that you resent your chief, simply recognize it - that you are furious and sit idle. This book covers:Relaxation techniquesCauses of anxiety and panic attacksUnderstanding anxietyWhat is Buddhism?Who is Buddha?The teachings of BuddhismThe four noble truthsKarma, nirvana, reincarnationUncovering the secret of zenPreparing for meditationCreating an environment for meditationTips for meditationFifteen minutes guided meditation (transcript)Mindful breathing and mindful movement meditationGuided meditation for self-esteem scriptGuided meditation: overcome fearThirty minute guided medi
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