HEALTHY EATING MINDSET
Cód:
491_9781513674063
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Ancient practices and modern medicine meet to create the ultimate healthy eating mindset.Although fad diets and rapid weight loss plans flood the market today, they often leave people feeling disappointed with the outcomes. According to long-term studies conducted by UCLA researchers on the effectiveness of dieting, even people who initially lose five to ten percent of their body fat while on their diet see that weight return after the dieting period is over. Hence, how can you experience long-term, effective weight loss while still living a healthy and fulfilling life? This book sets out to answer that question by drawing on ancient traditions that are still practiced today while incorporating modern developments in positive psychology in order to guide the reader through a journey to develop a healthy eating mindset. It is time to move away from ineffective fad diets and look toward meaningful and lasting changes.When you read this book, you can look forward to the following life-changing outcomes:Learn how to permanently improve your relationship with food-no more stress eating or guilty feelings after a snack.Discover the ancient practice that will change your life forever, starting with the way you eat.Improve your physical and mental well-being by simply changing your eating habits.Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact your overall health-including reducing risk of heart disease, moderating your blood pressure, and alleviating gastrointestinal problems.Say goodbye to obsessing over your weight and instead embrace the mind-centered method to becoming more physically healthy!If you have ever given up on a diet, been depressed by your body image, or failed to see positive results after an exercise regimen, you may doubt the effectiveness of a healthy eating mindset. What can a mindset change do for you? It is natural to have doubts about an unfamiliar method, but you should be
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