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How to Live to 100
Cód:
491_9781943386567
Do you want to live to 100 happy and healthy?How to Live to 100 shares the secrets of how regular people (just like you) embrace a long, healthy and happy life! Warning: reading this book and following the advice within can extend your life!Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose:• learn the role peace and well-being play in your day-to-day life;• find out why connecting to others is life's best medicine;• discover why diet and lifestyle is NOT always the answer;• learn the ways your culture can extend your life;-understand how your personality plays a role in your age;• learn how to examine – and improve – your well-being;• discover why biohackers, doctors, and academics do not have the answers behind longevity;• and much more!How to Live to 100 answers the question: What can I do to live both a long and healthy life?Grab your copy now and start living a low-stress life of longevity!
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