HYPNOSIS AND GUIDED MEDITATION 4 BOOKS IN 1

Editora:

bdlie ltd

Código:

491_9781914044052

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Would you like to fall asleep fast, stop worrying and being overwhelmed in your daily life and lose weight?If so, Hypnosis and Meditation are the key.If you want to try something that will be able to provide a definite edge for you, the most significant thing you can give is keeping an open and curious mind, as this is how you can set yourself up for success and overall wellness when it comes to your actual meditation and hypnosis sessionsYou should not be trying to eliminate harmful emotions or evil thoughts; The key is learning how to observe them objectively to get a better understanding and trying to control them.In the same way, You do not need to stop eating your most enjoyable food because you develop a principle that makes you control your cravings around food, influencing the body to respond by creating a feeling of satiety.In this book, you will find: • The Value of Sleep and Benefits of practicing Hypnosis and Dreamy Visualizations • Bedtime Stories, Calming Affirmation and Better Sleeping Habits• Daily Meditation Practices to Reduce Worry, Stop Panic Attacks, Improve Mental Health and Find Peace in the Everyday• Chakra Exercise, Principles of Yoga Sutras and Natural Ways to Overcome Negativity • A guide to Reprogram your unconscious minds connection to food by overcoming emotional and physical roadblocks• How Hypnosis practical session may help you with Portion Control and Fat Burning • &n

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