Intense Body Crusher Journal

Editora:

Wallace Moody

Código:

491_9787158551059

Vendido e entregue por Um Livro

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This exercise diary contains 155 pages that help you perfectly organize any workout you do both in the gym and for exercises at home.What does this journal offer you??Rate your workout: Struggling to remember what you did in your last workout? Write everything about your goals and progress. With a whole page per workout, there is space to record your, rest intervals and cardio, ensuring you capture every detail of your training.?Set Goals: Learn how to set SMART goals. Writing down your goals is proven to make you more likely to achieve them.?You can also add any important details in a special space for notes. This is a great way to boost your motivation and ensures that you are doing the right action to keep optimising your training.Keywords: planner gym;planner workout;gym workout training log;life goals journal;gym journal adults;weight training tracker;self care book;gym diary workout log book;mens fitness;workout men; workout women; workout journal for men;workout journal for women;women workout planner;men workout planner;men gym tracker;women planner workout

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