Intermittent Fasting 16/8
Cód:
491_9781802236095
Would you like to discover a proven way to lose weight and slim down your figure by simply adopting healthier eating habits, even if youve tried other diets before without any success?If the answer is YES, then keep reading...Intermittent fasting is an eating pattern where you alternate periods of eating and periods of fasting.There are different ways to practice this incredibly great diet, but the most effective one has been proven to be the 16/8 intermittent fasting, which has helped many people to achieve astonishing benefits, and by reading this book you will discover:What are the real benefits of dieting and following a healthy lifestyle, so that you can have a deep understanding of how having healthier nutritional habits can allow you to lose weight, prevent and reduce the risk of diseases, have a jollier mood, and have more energyWhat is intermittent fasting, and what advantages can bring to your life, to know how many benefits you can achieve by adopting this eating pattern, like cleaning your cells, helping your heart function better, improve your sleep, lose weight, and much moreWhat are the 5 stages of fasting, so you can be aware of how the healing process works, to understand that what you are doing has a scientific background and its not just one of the many diets out thereTips and tricks to lower the risk of possible side-effects, to be able to practice your intermittent fasting without having any kind of repercussion, and keep following your new healthy eating habits without strugglesHow to choose the right fasting method for you, so you will be able to wisely chose between 14/10, 16/8, 24, or Eat Stop Eat method, to be sure that you pick and follow the best fasting method for your needsBenefits of intertwining intermittent fasting and ketogenic diet, using the things that those two methods have in common, like utilizing ketosis to maximize your weight lossBONUS 7-Day Intermittent Fasting Meal Plan, so you can have everything organized and ready
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