Intermittent Fasting
Cód:
491_9781802236125
With this information, your consumers will become addicted to this book, getting the benefits theyve always wanted.Would you like to discover a proven way to lose weight and slim down your figure by simply adopting healthier eating habits, even if youve tried other diets before without any success?Would you like to improve your brain function and clean your skin through autophagy?If the answer is YES, then keep reading...Intermittent fasting; it is a kind of diet that consists of alternating moments of fasting and moments of feeding. The fasting and non-fasting phases are well studied and balanced to bring specific metabolic effects (in particular on what is called the sensor network of the cellular energy).In Intermittent Fasting: 2 Books In 1: IF 16/8 + IF For Women Over 50 you will discover: What is intermittent fasting, and what advantages can bring to your life, to know how many benefits you can achieve by adopting this eating pattern, like cleaning your cells, helping your heart function better, improve your sleep, and much more.What are the real benefits of dieting and following a healthy lifestyle, so that you can have a deep understanding of how having healthier nutritional habits can allow you to lose weight, prevent and reduce the risk of diseases, such as lower cholesterol, reduce liver fat, have more energy and many more.Understand the Relationship between Intermittent Fasting and Autophagy to renew your body because fasting is the best boost to autophagy. It may reverse the aging process, by getting rid of old cellular junk and replacing it with new parts.What are the 5 stages of fasting, so you can be aware of how the healing process works, to understand that what you are doing has a scientific background and its not just one of the many diets out thereTips and tricks to lower the risk of possible side-effects, to be able to practice your intermittent fasting without having any kind of repercussionHave a Clear Idea about All the Me
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