Intermittent Fasting Beginners Guide For Women And Men

Editora:

Gavin Kong

Código:

491_9781649849540

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If youve been struggling with weight loss, then isnt it about time that you checked out the Intermittent Fasting: Beginners Guide For Women and Men!Intermittent Fasting is not a faddish diet but instead places importance on our way of eating and is scientifically proven to boost weight loss as well as helping with connected issues like elevated cholesterol and diabetes.The aim of this book is to be a comprehensive, inclusive guide through the complex ins-and-outs of intermittent fasting, as well as the accompanying lifestyle and similar weight loss plans.Intermittent Fasting is a way of scheduling your meals so that you get the most out of them. Intermittent Fasting doesnt change what you eat, it changes when you eat.The great thing about Intermittent Fasting is that youre not missing out on dinner with friends, birthday celebrations, wedding cake, and holiday favorites. Too many diets and eating regimes fail because they put unrealistic pressure and expectations on you. Intermittent fasting is a healthy and realistic approach to losing weight and staying in shape.

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